Five disciplines · small groups
5 ways to come back to you.
Reformer, Mat, Sculpt, Yoga and Barre, all on the same credits. Switch rooms, pace and energy without switching plans.
Reformer, Mat, Sculpt, Yoga and Barre, all on the same credits. Switch rooms, pace and energy without switching plans.
Every class is 60 minutes, every one welcomes all levels, and in every one your instructor guides you step by step.
Resistance work on the reformer machine. It strengthens, lengthens and improves your posture, in our signature room with windows to the garden.
Pilates on the mat with props. Core work, flexibility and body control, under the starry ceiling of the Mat room.
Also with infrared heat: Hot Mat
Functional training with infrared heat. It blends strength and endurance to tone, with light weights, high reps and music setting the pace.
Yoga with strength and infrared heat: a dynamic flow, light weights and muscle work that gets you truly sweating. This is not gentle yoga.
One of the most challenging: legs, glutes and core through small, precise, highly repeated movements. The burn is real, intense and addictive.
Also with infrared heat: Hot Barre
Choose by the intensity you feel like today: gentle → Reformer · medium → Mat · high → Sculpt, Yoga Sculpt or Barre. In every class your instructor guides you step by step, and the Hot versions add infrared heat to whichever you choose.
Your first class · $20 · book and pay online